Monday, March 6, 2023

Yummy Salmon Burgers with Slaw

Salmon burgers with slaw on two plates.

This recipe is an easy weeknight fan-favorite and was originally published in 2020!


These salmon burgers. They are just so extremely good.

We’re talking crispy outsides, flaky insides, and a perfect golden color, not to mention lots of nutrition, THANK YOU SALMON.

They are also easy to make and require (usually) minimal, if not zero, grocery shopping, assuming you keep a decently stocked pantry. I love, love, love these crispy pan-fried little guys.

And as if the salmon burgers weren’t good enough already to eat on their own (which, um, they are), I need you to make this slaw to serve your salmon burgers in/on/around. It is nothing fancy – just a shredded cabbage, yogurt, herbs, garlic, and vinegar situation, but paired with the salmon burgers? The crispy-salty-tangy combo is an ON-POINT combo.

Check Out Our Video For How To Make Salmon Burgers:

Salmon burger close up.

Ingredients For These Salmon Burgers

This recipe is a pantry staple dream! Here’s what you’ll need:

  • Salmon (canned, or pre-cooked)
  • Eggs
  • Breadcrumbs
  • Spices
  • Lemon juice
  • Olive oil
  • Salt
  • Herbs

I really love to have these salmon burgers with a little fresh dill for the herbs for a big flavor punch. BUT you can also use 1) freeze-dried dill, which I keep in my spice collection year-round, and 2) any other fresh herb! I made a version of these with parsley and cilantro when I didn’t have any dill, and mwah. They were still totally delicious.

Dill would still be my first choice, but as with all my favorite recipes, you can play with that a little bit.

Slaw for salmon burgers in a mixing bowl.

What Kind Of Salmon Is Best?

And now for the big question. Do you use canned salmon? Subtext: is it gross?

Answer: Yes, I use canned salmon, and NO, it most certainly is not gross in these salmon burgers if you are buying the right stuff.

Fresh salmon that you’ve already cooked would also work if canned salmon is too weird for you (see our how-to guide to cooking salmon). But I’d like to take a moment to assure you that it is very possible to find non-gross canned salmon if you do a little searching and are willing to spend a little extra for higher quality. I really like Wild Planet canned salmon. It is caught in Alaska, and Wild Planet prioritizes sustainability and conservation of marine ecosystems with all their products. Not sponsored, just a superfan. You can also buy it here on Amazon (affiliate link). And because it’s canned, you can just keep it in your pantry and have it at the ready whenever you need a little salmon burger happiness.

God bless pantry meals.

Salmon burger with bite taken out.

How You’ll Make These Salmon Burgers Happen

What I love about this recipe is that it’s not just pantry-friendly, but also omg-it’s-5pm-and-I-need-dinner-now friendly. Here’s what you’re going to do.

  1. Mix all your salmon burger ingredients in a bowl and form them into patties (this should make 3-4!).
  2. Sear the salmon patties in a hot skillet with oil until brown and crispy on each side.
  3. Toss your slaw ingredients together in a bowl.
  4. Serve your delicious salmon burgers on top of a bed of crunchy slaw!

Ta da! You’re done.

What Else To Serve with These Salmon Burgers

As made abundantly clear, I love these on top of this slaw for a fresh little high-protein lunch situation, but as always, you have options!

  • Make the slaw part even easier and grab your favorite salad kit from the store! (See: these Spicy Salmon Burgers too)
  • Plop these on a bun to make it a true burger (maybe even topped with the slaw!? or just some yogurt, avocado, mayo, tomato, whatever)
  • Serve it as a main protein alongside some potatoes or rice, veggies, or a simple salad

Salmon Burgers: Frequently Asked Questions

Can I use fresh salmon instead of canned?

Absolutely! But this recipe is meant to be made with cooked salmon. Just just be sure to cook and flake your salmon before mixing it all up. Don’t know how to cook salmon? We’ve got you covered!

Can I freeze these burgers?

Yup! I would probably mix and form them into patties, and then freeze. When ready to cook, you should be able to just put them right from frozen into a pan! Just let them cook a little longer so they’re hot all the way through.

How long do these burgers keep?

These will keep for about 3 days in the fridge, and 3 months in the freezer.

How do you know when the burgers are done?

Since the only raw ingredient we’re working with is egg (thank you, cooked salmon!), you should make sure these are cooked to at least 160 degrees in the middle.

How can I make these burgers gluten-free?

Easy! Swap in the breadcrumbs for GF breadcrumbs or almond flour.

How can I make these burgers dairy-free?

Just switch out the slaw dressing and you’ll be golden! Highly recommend this 5 Minute Sunshine Sauce.

Can I grill these burgers?

Sure thing! Just make sure your grill grates are nice and hot and well-oiled.

Print
Salmon Burger on plate with slaw.

Salmon Burgers with Slaw


  • Author: Lindsay
  • Total Time: 15 minutes
  • Yield: 3-4 burgers

Description

These salmon burgers are THE YUMMIEST! and made with just five ingredients. The best for a quick + easy high protein lunch or dinner.


Ingredients

Units

Salmon Burgers

  • 1214 ounces cooked salmon
  • 2 eggs
  • 1/2 cup breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 cup chopped fresh herbs, like chives, parsley, and dill
  • a squeeze of lemon juice
  • olive oil for pan-frying

Cabbage Slaw:

  • 1 head green cabbage, finely shredded
  • 1 cup plain Greek yogurt
  • 23 tablespoons white distilled vinegar (more to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 cup chopped fresh herbs like chives, parsley, and dill
  • a drizzle of olive oil

Instructions

  1. For the salmon: Flake the salmon apart. Mix all burger ingredients together and form into 3 large or 4 medium patties. Heat olive oil over medium heat, ideally in a nonstick skillet. Fry the burgers for a few minutes on each side until golden brown and crispy. Place on a paper towel lined plate and sprinkle with salt.
  2. For the slaw: Mix all slaw ingredients together. Taste and adjust.
  3. Serve: Serve up those hot salmon burgers on a bed of creamy slaw. I top mine with a dollop of extra yogurt and a swizzle of oil and more herbs. Can’t stop me.

Notes

Breadcrumbs are important here. Panko gives a really nice texture whereas whole wheat breadcrumbs would be a good choice if you want to skip the refined grains. If you use a seasoned breadcrumb mix, reduce the amount of salt in the burgers by about 1/2.

For the salmon, you could use leftover steamed, poached, grilled, baked, whatever kinda salmon. If you don’t have any cooked salmon handy, use canned salmon! That’s what I usually do. I would recommend looking for a brand of canned salmon that is caught in the US. I really, really like Wild Planet for quality canned salmon. You can read more about their sourcing/fishing methods here.

If you happen to have a jar of Sunshine Sauce in  your fridge, use that to make the slaw! Just mix cabbage with yogurt, add some Sunshine Sauce, and polish it off with a little dill. Super yummy.

The burgers will keep pretty well in the fridge (~3 days) or freezer (~3 months). When you’re ready to eat, pop them in a nonstick skillet to reheat because it will retain crispiness! The slaw, however, is best eaten right away. It probably has one day max in the fridge once it’s been mixed up.

Gluten Free: We tried three different GF options – almond flour, crushed Chex cereal, and GF oats. All three turned out to be great substitutes, but we liked the smooth texture and flavor of the almond flour version the best. Almond meal would work just as well too.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Fry
  • Cuisine: American

Keywords: salmon burgers, seafood burger, dill recipe, seafood recipe, canned salmon

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Monday, February 27, 2023

Sopa Tarasca (Pinto Bean Soup) with Jalapeño Corn Fritters

Sopa Tarasca in a bowl with a spoon and jalapeno corn fritters on top of the soup.

This recipe is a fan-favorite! It was originally published in 2021 as part of our Soup Series! View the full series.


This soup is a hug in a bowl.

It’s got a tomato and pinto bean base, with warm chili spices, a creamy silky thickness – and once you add in that generous pile of crispy, sweet, spicy melt-in-your-mouth corn fritters on top, the whole thing is going to have you coming back for more. And more. And then, okay, more again because this one just keeps getting better.

Will you make soup art on top with that Mexican crema, cilantro, and salty cotija cheese? We hope so.

Sopa Tarasca in a bowl with a spoon and jalapeno corn fritters on top of the soup.

Origins Of Sopa Tarasca

Sopa Tarasca (“Tarascan soup”) originated in the Michoacán state of Mexico and was given the name in honor of the indigenous peoples of that area, the Purépechas or Tarascos. It is made with tomatoes, garlic, onion, and our favorite little friend, pinto beans! It is also made with fresh or dried chiles native to that region, which help give it its warm smoky flavor.

We were first introduced to the soup by this video on YouTube from Pati Jinich. We made her beautiful recipe immediately and it was so very, very yummy! Pati used whole dried ancho chiles, which are often trickier to find at our local grocery store (although if you can find them, they are absolutely delicious to use!).

We made some ever-so-slight swaps based on availability and preference, like using ancho chili powder instead, cooking the onion rather than adding it raw, and tossing in some extra cumin, to come up with this cozy-as-all-get-out nod to a more traditional sopa tarasca.

Why It’s So Good

This soup has heat but not exactly spiciness (though there is ancho chili powder). It’s like, actual warmth but not just from soup temperature either, you know? It’s just warm. The sun peeking through the clouds, or sitting just the right distance from the fire pit, or a soft thick sweatshirt and a perfectly weighted blanket. That kind of warm. You’ll feel it and it’s so great.

The creamy thickness that the soup gets from the pureed pinto beans makes you feel like you really made something special for yourself, and listen, you did.

This is also a topping lovers da-ream.

  • A swoopy swirl of Mexican crema on top (sour cream would also be delightful)
  • A confetti of fresh cilantro
  • Sprinkle on some cotija cheese at the end and then sprinkle some more. Still holding the bag? Great, one more sprinkle it is.

What else are you thinking? Avocado chunks? Green onion? Chips? YES, YOU GET IT. You toppings champ, you.

Our hearts were specifically called to make and include some little crispy salty-sweet jalapeño corn fritters. Sure, it’s a lil’ extra step, and yes there is some frying involved, but we think we may have been put on this earth to eat these fritters and we take this job very seriously.

The other VERY FUN THING about this soup is that it is incredibly versatile. Not only as a toppings trough but you can get creative with the leftovers (speaking of which, the soup is *even better* the next day). Did we use it as a sorta simmer sauce for chicken tacos? Yes, we did. Would it make a fantastic enchilada sauce? We really think so, please report back!

How To Make Sopa Tarasca (Pinto Bean Soup)

This bowl of lovely is a pretty simple sauté/simmer/puree sitch, so here is how it goes:

  1. Get your onions and garlic going until soft and fragrant, then spice it up with the ancho chili powder and cumin.
  2. Add your tomatoes and simmer away baby!
  3. Blend that until smooth and return to pot.
  4. Add your pinto beans and some broth to the blender and buzz those up, too!
  5. Mix everything together and simmer
  6. Consider, AND THEN DEFINITELY GO FOR, making some jalapeño corn fritters to pop on top for serving.
Jalapeno corn fritters on a plate.

Let’s Talk Jalapeño Corn Fritters, Shall We?

Cutie, crispy, sweet, savory perfect little corn fritters. Oh my. OH MY. You would definitely commonly find this soup with some fresh crunchy tortilla strips on top, which would be great, but there’s just something so special about making one extra loop in the kitchen to get these guys in your bowl. The batter is simple and they fry up quickly and then you are rewarded with the most wonderful little stack of sweet corn goodness, floating in your soup. The top stays crisp and the bottoms get a little like a dumpling with juicy little bursts of corn and tiny kicky bits of jalapeño throughout.

Flavor: A+. Texture: 10/10 would recommend.

We’re so excited to have this one on heavy rotation this soup season, the best of all seasons. So, gather all your toppings and get yourself ready for this warmly-spiced and deeply flavored bowl of love (and fritters!🤩).

Spoon with a scoop of jalapeno corn fritters and sopa tarasca.

Sopa Tarasca: FAQs

Is this soup spicy?

There’s lots and lots of flavor in this soup plus some heat, but it’s not super spicy.

Can I use regular chili powder instead of ancho chili powder?

Yes! Just add a teeny bit of red pepper flakes in addition to the regular chili powder.

What else, besides the fritters, can I serve with this soup?

Tortilla chips, homemade tortilla strips, or our jalapeño corn muffins would be really, really good.

Can this be made in the Instant Pot?

It can! See notes in recipe card.

Prefer To Watch Instead Of Read?

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Spoon with a scoop of jalapeno corn fritters and sopa tarasca.

Sopa Tarasca (Pinto Bean Soup) with Jalapeño Corn Fritters


  • Author: Lindsay
  • Total Time: 40 minutes
  • Yield: 6 servings

Description

Let’s make Sopa Tarasca! It’s a creamy, silky Mexican-inspired soup made with pinto beans, warm chili spices, and whole tomatoes. And you NEED a big pile of the jalapeño corn fritters on top. Drooling over this one! 


Ingredients

Units

Sopa Tarasca

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, smashed
  • 1/2 tablespoon ancho chili powder
  • 2 teaspoons cumin
  • one 28-ounce can whole tomatoes
  • two 14-ounce cans pinto beans, drained
  • 23 cups water or vegetable broth
  • 2 teaspoons salt (more or less to taste)

Jalapeño Corn Fritters

  • 1 3/4 cups frozen corn
  • 1/4 cup flour
  • 1 tablespoon cornstarch
  • 1/4 to 1/2 cup cotija cheese
  • minced jalapeno (to taste – one is usually more than enough)
  • 1/2 teaspoon salt, and/or salt for topping
  • enough oil to fry

Instructions

  1. Heat olive oil over medium high heat. Add onion and garlic; sauté until soft and fragrant. Add ancho chili powder and cumin; sauté for 1-2 minutes. Add tomatoes; simmer for 15 minutes. Transfer mixture to a blender and blend until smooth. Return to pot. 
  2. Add pinto beans to blender; puree with water or broth. Return to pot and stir it into the tomato mixture. Simmer over low heat until ready to serve.
  3. For the corn fritters, pulse 1 cup of the corn in a food processor until smooth-ish. Mix your pureed corn with the flour, cornstarch, Cotija, jalapeño, and salt. Add in remaining 3/4 cup corn. Pour several cups of oil into a skillet for frying. Heat over medium heat. When the oil is hot, add the corn batter in small rolled balls – about 1-2 tablespoons per fritter (a cookie dough scoop works well for this). Fry until golden on both sides. Remove from the oil and drain on paper towels.
  4. Serve soup topped with corn fritters, crema, Cotija cheese, cilantro, and anything else your heart is asking for. YUM.

Notes

Instant Pot Instructions: Sauté the onion and garlic in the Instant Pot with a bit of olive oil. Add in the ancho chili powder and cumin, and sauté an additional minute or two. Add in the tomatoes, pinto beans, and 2 cups or water or broth. Cook on high pressure for 5 minutes with a quick release when the soup finishes. Transfer the mixture to a blender and puree until smooth or puree everything right in the Instant Pot until smooth.

I actually made potato eggplant tacos and chicken tacos with the leftover soup – just use it like a simmer sauce to cook with your taco filling. Super yummy.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Keywords: sopa tarasca, pinto bean soup, bean soup

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