Monday, February 6, 2023

Couscous Skillet with Tomatoes, Chickpeas, and Feta

Couscous skillet in a pan with a wooden spoon.

Okay, well, that’s our sign. It’s time to go home for the day and tuck into this.

This chickpea and couscous skillet is the exact right kind of SOS cozy winter-is-getting-long recipe that I’ve been needing in my life this month. What month is it, anyway?

In This Post: Everything You Need For This Couscous Skillet

This whole thing eats almost like a casserole – big scoops of steaming, saucy goodness going onto each plate – with the couscous bringing the chewy bite, the chickpeas giving it some oomph, and the canned tomatoes and herbs bringing the happy illusion of sunshine in the middle of winter.

Although, speaking of seasons, this guy can also be done in the summer – kind of like that one-pan tomato and kale farro recipe from last summer.

I’ve been serving this with a little side of massaged kale, which I like so much that I included it here. It’s not really enough to call a salad, because it’s just kale that gets a gentle little spa treatment, but it’s just the right thing to provide some brightness and crunch and pack in some greens for the day.

Maybe I am a child, but my favorite part of this recipe is the chickpea mash in Step 1 because it helps make the texture more interesting and gives it a very slight feeling of rich creaminess. Plus… mashing things is fun.

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Couscous Skillet with Tomatoes, Chickpeas, and Feta


  • Author: Lindsay
  • Total Time: 30 minutes
  • Yield: 2-3 servings

Description

Steamy, saucy goodness! This Couscous Skillet is packed with vibrant flavors and freshness. Pearl couscous, tomatoes, chickpeas, spices, kale, and a bunch of fresh herbs and feta on top. 


Ingredients

Units

Couscous Skillet with Tomatoes, Chickpeas, and Feta

  • 2 tablespoons olive oil
  • 1 shallot, thinly sliced
  • 1/2 teaspoon cumin
  • one 14-ounce can chickpeas
  • one 14-ounce can diced tomatoes (I like fire-roasted)
  • 3/4 cups water or vegetable broth
  • 1 teaspoon salt
  • 1/2 cup pearl couscous
  • 1/4 cup fresh chives, chopped
  • 34 tablespoons of mint leaves, chopped (optional, for topping)
  • 1/2 cup crumbled feta cheese (optional, for topping)

Massaged Kale Salad (for serving, if you want):

  • 45 stalks kale, stems removed, torn into small bite-sized pieces (can be curly kale or lacinato kale, I use both)
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon maple syrup
  • salt and pepper to taste

Instructions

  1. Add the olive oil to a skillet over medium heat. Add shallots and cumin; sauté until softened, about 5 minutes. Add the chickpeas and mash gently a few times – this is optional but just creates a more interesting texture and helps it get a little bit creamy.
  2. Add the diced canned tomatoes; bring to a simmer.
  3. Add the broth, salt, and couscous; bring to a simmer, then cover and keep on low heat for 6-8 minutes or until the couscous is soft and has absorbed most of the liquid. It should be nice and soft / chewy, like an al dente pasta.
  4. Finish by stirring in chives. Massage the kale with the dressing ingredients in a small bowl for a minute or two, just until tender.
  5. Serve couscous with a little side of the massaged kale. Top individual servings with mint leaves and feta. Creamy, chewy, comforting – it’s so good!

Notes

The longer this rests, the more it will absorb liquid. I would recommend serving immediately, or just adding a bit more water when reheating to keep your leftovers creamy.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Keywords: couscous, tomatoes, skillet dinner

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Other Things To Know About This Couscous Skillet

Couscous and tomatoes in a bowl with a spoon and kale.

Other Types Of Beans To Use

If not using chickpeas, my next choice would be white beans such as cannellini beans! They are a bit more delicate and might break down more during the simmer, so I would probably advise adding half at the beginning (to mash), and the remaining half of them closer to the end so they hold their shape.

Other Protein Options

If beans aren’t in the cards for you, I think this would be great with chicken meatballs (these ones are exceptionally easy and very popular) or just store-bought frozen meatballs as well. To make sure you get them cooked correctly, I’d recommend cooking them separately and then just serving it all together at the end.

And, I mean, a rotisserie chicken is never a bad idea when you’re looking to just add some juicy chunks of savory protein to a meal. My daughters go nuts every time I bring one home from the grocery store.

FYI For The Leftovers

This makes a relatively small batch (2-3 servings) so you might not have a ton of leftovers! But if you do, just know that the couscous will continue to absorb liquid and so your leftovers will look and feel a bit drier than it did right out of the pan.

It’s best to eat this one fresh, and if you’re reheating leftovers, just make sure to add some additional water or broth to help it get things saucy / creamy again.

Other Sides (Besides The Kale)

If kale isn’t your thing, here are a couple of my other favorite sides that would work really well here:

Couscous Skillet: Frequently Asked Questions

How do I mash the chickpeas?

You can use a potato masher or just the back of a wooden spoon works perfectly!

How do I add protein to this couscous skillet?

Some rotisserie chicken or baked chicken meatballs would be an excellent addition for a protein boost!

What is pearl couscous?

Couscous is actually a type of nutty-tasting pasta made from semolina flour and water. You can find pearl couscous at nearly any large grocery store – it’s similar to regular couscous, but it’s a smidge bigger.

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